Blog Archives

Atkins and Whipped Cream Bikinis


Hey everybody!  It’s been a bit over 2 weeks now that I’ve been doing an “Atkins” style diet and I wanted to catch you up.  For those of you in the know, I haven’t been doing induction or any strict

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Feel the Burn During Your Workout, Not Two Days Later


Hey everybody!  I spent the past couple days pretty sore from 2 rough workouts last week (YEAH!! for getting back in shape).  Stairs. Are. The. Devil. I try to stay in pretty good shape, but several times in my life

Posted in FIT Bens

Deck O’ Cards Workout (Spoiler: It’s Not Strip Poker)


Hey everybody!  I know summer is almost over here in the northern hemisphere (boo!), but I wanted to share a workout to encourage everyone to keep their swimsuit bod intact as the fall approaches.  There is plenty of variety in

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